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Vitamin E (chemically known as: Tocopherols
and Tocotrienols) is one of the basic vitamins required for
healthy
functioning
of the body. It is especially well-known for it's benefits
for skin conditioning, is present in many
common foodstuffs, and is also available in tablet
form as a supplement.
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Functions of Vitamin E:
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Antioxidant properties;
Muscle Development;
Production of red blood cells.
Reproductive functions.
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Sources of Vitamin E:
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Dietary sources include:
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Butter;
Corn and peanut oils;
Eggs;
Soya beans;
Vegetable oils;
Wheat germ;
Wholemeal Cereals.
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Signs of Deficiences of Vitamin E:
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Signs of Excessive intake of Vitamin E:
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Some vitamin E can be safely stored in the body but excessive
doses may result in stomach problems and diarrhoea.
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This page includes summary information about Vitamin
E only, click here for more information
about vitamins generally.
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Summary:
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Vitamin E
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The functions of vitamin E include: Antioxidant properties,
muscle development, production of red blood cells, and reproductive
functions.
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Click
here for
Vitamin E Products
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