InnerTalk mind-training CDs are designed to
support concious effort to change and improve one's life
by the use of affirmations (positive supportive statements)
directed to the subconcious mind.
These messages are discrete and unintrusive because when
playing InnerTalk CDs the user and others within hearing
range hear only music (appropriate to the messages being
delivered), or natural sounds. Choice of "Music" or "Sounds
of Nature" soundtracks is made when ordering the CD.
In the case of this effective "Stop Smoking" CD, powerful
cigarette aversion messages are delivered subconsciously.
The CD also includes additional statements to enhance
positive self-esteem
and address feelings and attitudes towards
smoking that
combine to
make cigarettes unappealing.
This programme makes
it easier to stop smoking permanently and may be used in
combination with other techniques for smoking cessation
(such as patches, support groups, and so on).
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